The Dos and Don’ts of Skincare for Nummular Eczema

Nummular eczema, also known as discoid eczema, is a chronic skin condition that can be extremely uncomfortable and embarrassing. If you suffer from this condition, you know how important it is to take care of your skin properly. In this article, we will go over the dos and don’ts of skincare for nummular eczema, so you can manage your condition effectively.

Understanding Nummular Eczema

What is Nummular Eczema?

Nummular eczema is a type of eczema that causes round, coin-shaped patches of dry, itchy, and scaly skin. These patches can be red, brown, or gray in color and are usually found on the arms, legs, and torso. The condition is chronic, meaning that it can last for a long time, even years.

Discoid Eczema vs. Ringworm

Nummular eczema is often confused with ringworm because of their similar appearance. However, there are some key differences between the two conditions. Ringworm is a fungal infection that is contagious and can spread to other parts of the body or to other people. Nummular eczema, on the other hand, is not contagious and is caused by a combination of factors such as genetics, stress, and dry skin.

Causes of Nummular Eczema

The exact cause of nummular eczema is not known, but it is believed to be a combination of genetic and environmental factors. Some common triggers include dry skin, stress, exposure to irritants, and certain medications.

The Dos and Don’ts of Skincare for Nummular Eczema

If you’re dealing with nummular eczema, you know how frustrating and uncomfortable it can be. This type of eczema typically appears as circular or oval patches of red, itchy, and scaly skin. Fortunately, there are things you can do to manage the condition and reduce symptoms. Here are some dos and don’ts of skincare for nummular eczema:

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Effective Treatments for Nummular Eczema

1. Moisturize, Moisturize, Moisturize:

   Keeping your skin moisturized is key to managing nummular eczema. Make sure to apply a good moisturizer to the affected areas at least twice a day, or as often as needed to keep the skin soft and supple. Look for a fragrance-free, hypoallergenic product that contains ingredients like ceramides, hyaluronic acid, or urea.

2. Use Topical Medications as Directed:

   Depending on the severity of your nummular eczema, your doctor may prescribe topical medications like corticosteroids, calcineurin inhibitors, or tar preparations. These medications can help to reduce inflammation, itchiness, and scaling. Be sure to follow your doctor’s instructions carefully and don’t use more than prescribed.

3. Consider Wet Dressings for Added Relief:

   Wet dressings can help to soothe and cool the skin, reducing redness and itching. To make a wet dressing, you’ll need a clean cloth or gauze that has been soaked in cool water or a diluted vinegar solution. Apply the dressing to the affected area for about 20 minutes, then remove and moisturize as usual.

What to Avoid

1. Harsh Soaps and Cleansers:

   Many soaps and cleansers can be too harsh for nummular eczema-prone skin, causing irritation and dryness. Choose mild, fragrance-free, and hypoallergenic products that are gentle and won’t strip the skin of its natural oils.

2. Hot Water During Baths and Showers:

   Hot water can be very drying and aggravating to the skin, leading to flare-ups. Opt for lukewarm water instead, and keep your showers and baths short.

3. Refrain from Scratching or Rubbing Affected Areas:

   Scratching or rubbing can further irritate the skin and lead to infection. Try to avoid scratching, and if you do feel the need to scratch, gently rub the area with your fingertips instead.

4. Avoid Irritants That Can Trigger Flare-Ups:

   Certain substances can trigger or worsen nummular eczema symptoms, including wool, synthetic fabrics, nickel, detergents, and fragrances. Try to identify your triggers and avoid them as much as possible.

Best Moisturizers for Nummular Eczema

We already said the most effective ways to manage nummular eczema is to use moisturizers regularly. Moisturizers can help hydrate the skin and prevent it from becoming dry and itchy. There are many different moisturizers on the market effective for people with nummular eczema.

1. CeraVe Daily Moisturizing Lotion

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   CeraVe Daily Moisturizing Lotion is a lightweight, non-greasy moisturizer that is specifically formulated to hydrate and protect the skin. The lotion contains three essential ceramides, which are naturally occurring lipids that help maintain the skin’s barrier function. The product is also non-comedogenic and fragrance-free, making it suitable for people with sensitive skin.

   CeraVe Daily Moisturizing Lotion is a great option for people with nummular eczema because it contains hyaluronic acid, which is a powerful humectant that can help the skin retain moisture. The lotion is also rich in niacinamide, which is an antioxidant that can help soothe and calm inflamed skin. Additionally, the product has been awarded the National Eczema Association Seal of Acceptance, which means that it has been tested and proven to be effective for people with eczema.

2. Bioderma – Atoderm – Intensive Balm – Face and Body Moisturizing Body Balm

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   Bioderma Atoderm Intensive Balm is a face and body moisturizing balm that is specifically formulated for people with dry, sensitive skin, including those with nummular eczema. This balm is enriched with nourishing and soothing ingredients, such as shea butter, glycerin, and niacinamide, that help to restore and maintain the skin’s natural moisture barrier. It is also hypoallergenic, fragrance-free, and free of parabens and preservatives, making it safe for use on even the most sensitive skin.

3. Eucerin Eczema Relief Flare-up Treatment

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   Eucerin Eczema Relief Flare-up Treatment is a targeted moisturizer that is designed to provide relief for red, itchy, and inflamed skin. The product contains colloidal oatmeal, which is a natural ingredient that has been shown to soothe and calm irritated skin. The lotion is also enriched with ceramides and licorice root extract, which can help repair the skin’s barrier function and reduce inflammation.

   Eucerin Eczema Relief Flare-up Treatment is an excellent option for people with nummular eczema because it is clinically proven to relieve itching and redness within minutes. The product is also fragrance-free, steroid-free, and dye-free, making it suitable for people with sensitive skin. The lotion is easy to apply and absorbs quickly, leaving the skin feeling soft and hydrated.

4. Aveeno Eczema Therapy Daily Moisturizing Cream with Oatmeal

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   Aveeno Eczema Therapy Daily Moisturizing Cream with Oatmeal is a rich, nourishing moisturizer that is formulated to soothe and protect dry, itchy skin. The product contains colloidal oatmeal, which is a natural ingredient that can help relieve inflammation and itching. The lotion is also enriched with ceramides and panthenol, which can help strengthen the skin’s barrier function and improve moisture retention.

   Aveeno Eczema Therapy Daily Moisturizing Cream with Oatmeal is an excellent option for people with nummular eczema because it is clinically proven to relieve dryness, itchiness, and irritation. The product is also fragrance-free, steroid-free, and hypoallergenic, making it suitable for people with sensitive skin. The lotion is easy to apply and absorbs quickly, leaving the skin feeling soft and smooth.

5. Mustela Stelatopia Eczema-Prone Skin Emollient Baby Face Cream

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   While marketed as a baby face cream, Mustela Stelatopia Eczema-Prone Skin Emollient Baby Face Cream is a great option for people with nummular eczema of all ages. This cream is formulated with a combination of natural ingredients, including sunflower oil, avocado perseose, and ceramides, that help to soothe and protect the skin. It is also hypoallergenic, fragrance-free, and free of common irritants, making it safe for use on even the most sensitive skin.

6. Vanicream Moisturizing Skin Cream

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   Vanicream Moisturizing Skin Cream is a great option for people with nummular eczema because it is free of common irritants, such as fragrances, dyes, and preservatives, that can worsen eczema symptoms. It is also non-greasy and absorbs quickly, making it an excellent option for use throughout the day. Additionally, Vanicream Moisturizing Skin Cream is formulated with a combination of moisturizers, including petrolatum, glycerin, and hyaluronic acid, that help to restore and maintain the skin’s natural moisture barrier.

7. La Roche-Posay Lipikar Balm AP+ Intense Repair Body Lotion for Dry Skin, Body Cream

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   La Roche-Posay Lipikar Balm AP+ Intense Repair Body Lotion for Dry Skin is another great option for people with nummular eczema. This cream is formulated with shea butter, niacinamide, and La Roche-Posay’s exclusive prebiotic thermal water, which helps to soothe and protect the skin while restoring the skin’s natural moisture barrier. It is also free of fragrances and parabens, making it safe for use on sensitive skin.

8. Murad Environmental Shield Essential-C Day Moisture SPF 30

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   For people with nummular eczema, protecting the skin from the sun’s harmful UV rays is essential. Murad Environmental Shield Essential-C Day Moisture SPF 30 is a great option for people with eczema who are looking for a moisturizer that also offers sun protection. This moisturizer is formulated with a combination of antioxidants, such as vitamin C and E, that help to protect the skin from environmental stressors while also providing SPF 30 protection against the sun’s harmful rays.

9. Eau Thermale Avene XeraCalm A.D Lipid-Replenishing Cream, Atopic Dermatitis

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   Eau Thermale Avene XeraCalm A.D Lipid-Replenishing Cream is specifically formulated for people with atopic dermatitis, which includes nummular eczema. This cream is enriched with a combination of natural ingredients, including I-modulia, ceramides, and thermal spring water, that help to soothe and protect the skin while restoring the skin’s natural moisture barrier. It is also fragrance-free, paraben-free.

Conclusion

Nummular eczema can be a frustrating and uncomfortable skin condition, but with the right skincare routine and treatment, it can be managed effectively. Remember to avoid triggers, keep your skin moisturized, and seek medical treatment if necessary. By following the dos and don’ts of skincare for nummular eczema, you can keep your skin healthy and comfortable.

FAQs

1. What is the best moisturizer for nummular dermatitis?

   The best moisturizer for nummular dermatitis is one that is gentle, fragrance-free, and non-irritating. Look for products that contain ingredients like ceramides, which help to repair the skin barrier. Additionally, choose a fragrance-free and hypoallergenic moisturizer to avoid further irritation. Some popular options for moisturizers include CeraVe, Aveeno, and Eucerin.

2. What should I avoid if I have nummular eczema?

   To avoid further irritation and inflammation of the skin, there are certain things that you should avoid if you have nummular eczema. These include:

   • Harsh soaps and detergents that can strip the skin of its natural oils
   • Hot showers and baths, which can dry out the skin
   • Scratching and rubbing the affected area, which can worsen the condition and lead to infection
   • Wearing tight clothing or clothing made of scratchy materials
   • Exposure to extreme temperatures, such as very cold or very hot weather
   • Chemicals and irritants found in cleaning products, perfumes, and other personal care products

3. Can nummular eczema be cured?

   While there is no known cure for nummular eczema, it can be managed and controlled with proper treatment and care. The goal of treatment is to reduce inflammation, relieve symptoms, and prevent flare-ups. This may include a combination of topical medications, wet dressings, and lifestyle changes such as avoiding triggers and practicing good skincare habits.

4. How long does it take for nummular eczema to heal?

   The healing time for nummular eczema can vary depending on the severity of the condition and how well it is managed. In some cases, nummular eczema can clear up within a few weeks with proper treatment, while in others it may take several months or longer. It is important to follow a consistent skincare routine and work closely with a dermatologist to monitor the condition and adjust treatment as needed.

5. Is nummular eczema contagious?

   No, nummular eczema is not contagious. It is a non-infectious skin condition that is caused by a combination of genetic and environmental factors.

6. How can I prevent nummular eczema from recurring?

   To prevent nummular eczema from recurring, it is important to identify and avoid triggers that may cause flare-ups. This may include irritants found in personal care products, certain foods, stress, and changes in temperature. It is also important to maintain a consistent skincare routine, including daily moisturizing and avoiding hot showers and baths. Additionally, working closely with a dermatologist can help to identify triggers and develop a personalized treatment plan.