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5 Effective Ways to Get Rid of Wrinkles According to Dermatologists

5 Effective Ways to Get Rid of Wrinkles According to DermatologistsPin
Credit: @Miranda.Brockman Cherie

Wrinkles naturally appear as we age, and our skin loses collagen and elastin. Discover other factors that will cause premature aging and how to get rid of wrinkles.

Are you wondering how to get rid of wrinkles quickly? Although wrinkles are a natural occurrence as we age, we’d like to keep them to a minimum.

We’re going to show you proven ways to turn back time and reverse those lines without the need for fillers, lifts, and botox.

Causes of Wrinkles

As we age, our skin will usually become thinner, less elastic, and drier—this will naturally lead to wrinkles, fine lines, and creases.

However, other, more controllable factors can also cause wrinkles. Let’s take a closer look:

  1. Age

    Age is probably the most-known factor that causes wrinkles—but what exactly happens as we grow older?

    To start with, collagen production slows down: this makes your skin less elastic but more fragile.

    The production of natural oils within your skin also decreases, which causes your skin to become dry.

    The fat deep within the layers of your skin decreases as well, causing looseness and sagginess.

    All of these factors are what cause your skin to wrinkle and crease as you age.

  2. Smoking and Alcohol

    Smoking will accelerate the natural aging process of your skin as it reduces the blood supply to the skin—affecting the production of collagen.

    Alcohol deprives the skin of moisture, making it drier and more prone to wrinkles.

  3. Ultraviolet Light

    Exposure to ultraviolet or UV light speeds up the skin’s natural aging process as it breaks down connective tissues, including elastin and collagen. Without these tissues, the skin will lose flexibility and strength, causing sagginess and premature wrinkles.

Knowing what’s causing your wrinkles is the first step in getting rid of them. Now, we’re going to look at effective treatments recommended by dermatologists.

  1. Protect Your Skin

    You can’t protect your skin against aging, it’s natural. But what you can shield your skin against is premature aging.

    Preserve your smooth complexion by limiting the amount of time you spend in the sun, especially midday when the sun is the strongest.

    Wearing a hat and sunglasses are effective ways to stay protected, but the best practice is to use products containing sun protection.

    According to the American Academy of Dermatology, opt to use a broad-spectrum sunscreen with an SPF of at least 30.

  2. Limit Sugar

    Consuming sugar can affect your health in several ways—and it can be detrimental to your aging skin.

    As sugar enters your body, it begins a process called glycation. When glycation progresses, it produces advanced glycation end products.

    Advanced glycation end products or AGEs have previously been associated with diabetes, chronic obstructive pulmonary disease, and now skin aging.

    AGEs break down collagen in your skin and will attribute to premature aging. How you prepare your food can also play an important role—experts found that grilling, frying, and roasting produce higher levels of AGEs compared to boiling and steaming.

    To help prevent or reduce wrinkles, you should decrease your sugar intake as well as reconsider how you cook your food.

  3. Apply Coconut Oil

    If you want a natural wrinkle treatment, look no further than coconut oil. This natural emollient not only does it make your skin feel smooth by filling the gaps within your epidermis, but it will also help your skin to retain moisture and make your face look fuller.

  4. Avoid Smoking

    If you’re a smoker, the easiest way to prevent a cigarette from wrinkling your face is to quit. Unfortunately, quitting is easier said than done.

    Don’t ever think it’s too late to reverse wrinkles. Experts have found that the condition of your skin can be improved by quitting smoking, even if you’ve smoked for years.

    Smoking reduces the blood flow to your skin—when you quit, the blood flow is increased, bringing nutrients and oxygen back to your skin.

  5. Use Retinoid

    Retinoids, also known as retinol, will increase collagen production in your skin, making them the best face wrinkle remover. Retinoids are derived from vitamin A and encourage skin regeneration by promoting new blood vessels.

    This will help smooth out fine lines and wrinkles, but it will also improve the overall texture and appearance of your skin.

    Retinoids are available as over-the-counter creams and gels. If you have deeper wrinkles, we highly recommend that you seek advice from your dermatologist to find the best treatment for deep wrinkles.

The takeaway

Can wrinkles go away? Yes and no—wrinkles might not disappear completely, but there are ways to smooth them out to make them less apparent.

Before applying any treatment, consider what might be causing your wrinkles. Poor diet, smoking, or excessive alcohol intake will show on your skin—quitting these can help you smooth out those lines.

Drink plenty of fluid, get enough rest, eat a healthy diet, and you might just turn back time.

This article was taken from Cherie to make it available for all. Credit to user @Miranda.Brockman

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